Are PEI Mussels healthy?

Fresh PEI Mussels are a ‘power food’… not only are they a healthy choice for you and your family, but they are also harvested with a concern for the environment. PEI Mussels, besides being an excellent source of protein, have more iron and Vitamin B12 than beef.

Why are PEI Mussels so good?

-They are an excellent source of lean protein. – They are high in Omega 3’s. – There is more Iron & Vitamin B12 per serving in mussels that beef. -When they are grown, nothing is added so the mussels are grown in their natural habitat.

Are Prince Edward Island mussels salt water?

The PEI Mussels you find in your grocery store or get served in restaurants are officially called ‘Mytilus edulis’. These salt water mussels are bivalves just like oysters, clams, and scallops.

What happens if you eat too much mussels?

It has been known for a long time that consumption of mussels and other bivalve shellfish can cause poisoning in humans, with symptoms ranging from diarrhea, nausea, and vomiting to neurotoxicological effects, including paralysis and even death in extreme cases.

How many mussels should you eat?

How many? An easy rule of thumb is one pound per person or 450 grams (in the shell). Fresh blue mussels can be stored at home in your refrigerator for a few days so you don’t have to eat them right away.

Why can you not eat mussels raw?

Raw mussels may contain bacteria or viruses that cause illness. Avoid eating raw mussels if you’re pregnant or have a compromised immune system and don’t serve them to young children. Keep the raw mussels away from other foods you’re preparing to avoid cross-contamination in the kitchen.

What are PEI mussels good for You?

An average serving of PEI mussels has 5 milligrams of iron. Fruits and vegetables can’t take all the credit when it comes to providing antioxidants – mussels have them too! PEI Mussels are very high in zinc, which plays a big role in the body’s energy metabolism. An average serving of PEI mussels has 2 milligrams of zinc.

What vitamins and minerals do mussels have?

Potassium: 268 mg (6% DV) Calcium: 33 mg (3% DV) In addition to their impressive vitamin content, mussels are also a substantial source of minerals. Among these minerals, mussels provide large amounts of manganese, selenium, iron, zinc, and phosphorus.

Where do mussels live in Prince Edward Island?

Mussel culture occurs in many of the rivers and estuaries in Prince Edward Island. However, the majority of the culture areas are concentrated along the Northern and Eastern coasts. Mussel leases account for a total of 10,932 acres.